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But diseases like HIV/AIDS, Malaria, Tuberculosis, or the flu are still major killers worldwide, and novel emerging diseases are a constant threat to public health. Since then, science has come a long way in understanding infectious diseases - what they are, how they spread, and how they can be prevented. In fact, had you been born just 150 years ago, your chances of dying of an infectious disease before you've reached the tender age of 5 would have been extremely high. But others are best treated with a combination of CBT and medication, or CBT and another therapy, Ollendick says.Not so long ago, it was almost guaranteed that you would die of an infectious disease. It’s important to note that for some people, CBT alone can help an individual manage a mood disorder, anxiety disorder, addiction, insomnia, schizophrenia or PTSD. “It’s an intervention that can potentially address that reverberation within the dynamic system.” And because CBT addresses thinking, feeling and behaving, the approach can help with all of these issues, he says. It’s a simplistic explanation, but all of these issues involve thinking, feeling and behaving, Ollendick says. The CBT formula (identify the issue, reframe your thinking, develop a way to cope, face the trigger and practice) can help people with a seemingly large range of problems - from insomnia to depression to PTSD to gambling problems to opioid addiction to biopolar disorders and much more - because they all have something pretty basic in common. The CBT formula: identify the issue, reframe your thinking, develop a way to cope, face the trigger and practice.
#WHY DOES THOUGHT FIELD THERAPY ALGORITHM WORK HOW TO#
After the individual learns how to reframe their thinking in a given situation, they’re tasked with practicing using that strategy out in the real world. (Another big difference is that CBT can often be delivered in fewer sessions than other talk therapies - in most instances, no more than 20.)įinally, CBT calls for out-of-session practice (or “homework”). With CBT, you bring the problem in and you deal with handling it directly - rehearsing the newly learned coping skills for managing the problem in the therapy session, rather than just talking about it. That’s part of what makes CBT different from other types of psychotherapy.
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“You try to recreate the problem you have in the therapy session, so that it can be worked on,” Ollendick adds. For someone trying to manage social anxiety, it might mean going outside of the therapist’s office and meeting someone new or interrupting someone to ask a question.) (For a military veteran dealing with PTSD, it might mean watching footage of war. Then it’s time for the patient (with the support of the therapist) to face whatever is triggering the problem. It addresses all three of those components. The theory behind CBT is that by reframing your thinking, you learn how to reframe behaviors and emotions, too. One affects the other affects the other affects the other, and so on, in an endless loop, Ollendick says. Our thoughts, our feelings, and our behaviors all exist in a very interrelated ménage à trois.
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(His research and clinical work primarily focuses on children and adolescents, but he’s worked with adults, too.) Ollendick, PhD, University Distinguished Professor and Director of the Child Study Center in the Department of Psychology at Virginia Tech. “It’s trying to help you change your thoughts, your behaviors, and your feelings to give you better strategies to cope in day-to-day living and better overall health,” explains Thomas H. The common thread underpinning all CBT, however, is the goal of changing unhelpful or problematic ways of thinking in order to change unwanted or unhealthy behaviors. And based on the evidence suggesting it works when it comes to managing anxiety disorders, bulimia, insomnia, personality disorders, stress management, some researchers consider CBT the gold-standard of psychotherapies in the field.Įxactly how CBT is delivered varies from one individual to another, based on each person’s needs, as well as other problems he or she may be dealing with - such as age, and the environment that person lives in. The American Psychological Association (APA) recognizes CBT as an effective form of psychological therapy and psychiatric medications.